skretter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 24th: 540 * 23%
fat: 33.66g
|
protein: 29.87g
|
carbs: 29.66g
- -
Mon 3rd: 1060 * 46%
fat: 79.00g
|
protein: 55.00g
|
carbs: 28.00g
3282*  2222
Sun 2nd: 2191 * 95%
fat: 54.46g
|
protein: 143.42g
|
carbs: 123.57g
3332*  1141
March 2017
Sat 25th: 1602 * 70%
fat: 70.04g
|
protein: 78.21g
|
carbs: 163.77g
2920*  1318
Fri 24th: - - 3421* -
Fri 17th: 1045 * 45%
fat: 36.07g
|
protein: 50.41g
|
carbs: 126.08g
3329*  2284
Sat 4th: 1160 * 50%
fat: 28.00g
|
protein: 44.00g
|
carbs: 196.00g
3561*  2401
February 2017
Wed 22nd: 788 * 34%
fat: 26.22g
|
protein: 47.99g
|
carbs: 85.90g
3448*  2660
Tue 21st: 784 * 34%
fat: 22.48g
|
protein: 38.82g
|
carbs: 107.00g
3213*  2429
Mon 20th: 2429 * 106%
fat: 98.32g
|
protein: 161.91g
|
carbs: 159.68g
3048*  619
January 2017
Thu 26th: 440 * 19%
fat: 20.53g
|
protein: 31.70g
|
carbs: 30.77g
- -
Mon 23rd: - - 3202* -
Sun 22nd: 804 * 35%
fat: 34.32g
|
protein: 42.41g
|
carbs: 79.21g
3302*  2498
Sat 21st: 3972 * 173%
fat: 123.22g
|
protein: 142.07g
|
carbs: 320.82g
3193*  779
Fri 20th: 2320 * 101%
fat: 108.25g
|
protein: 135.40g
|
carbs: 198.41g
2537*  217
Thu 19th: 2365 * 103%
fat: 104.33g
|
protein: 144.14g
|
carbs: 219.40g
3594*  1229
Wed 18th: 2119 * 92%
fat: 70.92g
|
protein: 145.37g
|
carbs: 236.48g
2920*  801
Tue 17th: 1015 * 44%
fat: 48.37g
|
protein: 58.64g
|
carbs: 85.48g
2537*  1522
Mon 16th: 3443 * 150%
fat: 163.56g
|
protein: 196.64g
|
carbs: 533.53g
3375*  68
Sun 15th: 1148 * 50%
fat: 44.52g
|
protein: 85.60g
|
carbs: 110.66g
3551*  2403
Sat 14th: 596 * 26%
fat: 36.89g
|
protein: 46.07g
|
carbs: 22.40g
- -
Fri 13th: 2482 * 108%
fat: 142.30g
|
protein: 117.55g
|
carbs: 194.23g
3117*  635

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