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skretter
Journal
22 Feb 17
skretter's Journal, 22 February 2017
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Weigh In record (no journal entry) for 22 February 2017
229.0 lb
Lost so far:
1.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2017:
788 kcal
Fat: 26.22g | Prot: 47.99g | Carb: 85.90g.
Breakfast:
Spaghetti, Beef.
more...
3448 kcal
Activities & Exercise:
Crossfit - 20 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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