Weigh In record (no journal entry) for 04 March 2017
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163.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2017:
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1044 kcal
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Fat: 53.42g | Prot: 65.41g | Carb: 77.22g.
Breakfast: Coffee with Cream. Lunch: Spectrum Coconut Spray Oil, Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled), Cheddar Cheese, Scrambled Egg. Dinner: Hunt's Hickory & Brown Sugar BBQ Sauce, Cooked Broccoli (from Fresh), Skinless Chicken Breast. Snacks/Other: Klondike No Sugar Added Krunch Ice Cream Bar. more...
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losing 0.5 lb a week
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