Weigh In record (no journal entry) for 14 March 2017
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162.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1234 kcal
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Fat: 57.14g | Prot: 73.77g | Carb: 116.30g.
Breakfast: Coffee with Cream. Lunch: Sue Bee Honey, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Blueberries. Dinner: Blue Cheese, Panera Bread tangerine honey dressing, Eating Right Spring Mix Salad Greens, Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Wild Atlantic Salmon. Snacks/Other: Klondike No Sugar Added Vanilla, Wegmans Natural Whole Almonds. more...
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losing 0.7 lb a week
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