Weigh In record (no journal entry) for 28 December 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 December 2016:
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1050 kcal
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Fat: 50.54g | Prot: 64.15g | Carb: 92.78g.
Breakfast: Nabisco Premium Saltine Crackers Original, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Fage Total 2% Greek Yogurt with Peach. Dinner: Cooked Green String Beans (from Fresh), Cooked Salmon. Snacks/Other: Hershey's Kit Kat Minis, Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Kisses. more...
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gaining 0.7 lb a week
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