| April 2021 |
| Mon 12th: |
515 *
|
34%
|
fat: 15.26g |
| |
protein: 28.83g |
| |
carbs: 68.00g |
|
-
|
-
|
| September 2020 |
| Tue 22nd: |
156 *
|
10%
|
fat: 5.97g |
| |
protein: 12.39g |
| |
carbs: 13.91g |
|
-
|
-
|
| Mon 21st: |
1401 *
|
93%
|
fat: 75.69g |
| |
protein: 72.81g |
| |
carbs: 113.03g |
|
-
|
-
|
| Sun 20th: |
1135 *
|
76%
|
fat: 47.74g |
| |
protein: 38.07g |
| |
carbs: 142.87g |
|
1975*
|
 840
|
| Sat 19th: |
899 *
|
60%
|
fat: 52.26g |
| |
protein: 56.82g |
| |
carbs: 51.47g |
|
-
|
-
|
| March 2020 |
| Tue 10th: |
77 *
|
5%
|
fat: 5.28g |
| |
protein: 6.26g |
| |
carbs: 0.56g |
|
-
|
-
|
| Mon 9th: |
389 *
|
26%
|
fat: 15.33g |
| |
protein: 21.54g |
| |
carbs: 39.65g |
|
-
|
-
|
| Sun 8th: |
1054 *
|
70%
|
fat: 53.12g |
| |
protein: 74.14g |
| |
carbs: 68.87g |
|
-
|
-
|
| Sat 7th: |
186 *
|
12%
|
fat: 0.09g |
| |
protein: 22.21g |
| |
carbs: 24.11g |
|
-
|
-
|
| Fri 6th: |
1035
|
69%
|
fat: 45.39g |
| |
protein: 66.29g |
| |
carbs: 96.95g |
|
-
|
-
|
| March 2017 |
| Wed 22nd: |
334 *
|
22%
|
fat: 2.91g |
| |
protein: 18.28g |
| |
carbs: 58.64g |
|
-
|
-
|
| Mon 20th: |
924 *
|
62%
|
fat: 33.62g |
| |
protein: 57.82g |
| |
carbs: 106.04g |
|
-
|
-
|
| Sat 18th: |
423 *
|
28%
|
fat: 25.43g |
| |
protein: 22.93g |
| |
carbs: 34.72g |
|
-
|
-
|
| Thu 16th: |
1053 *
|
70%
|
fat: 31.59g |
| |
protein: 35.27g |
| |
carbs: 171.25g |
|
2168*
|
1115
|
| Wed 15th: |
645 *
|
43%
|
fat: 11.61g |
| |
protein: 41.83g |
| |
carbs: 96.52g |
|
-
|
-
|
| Tue 14th: |
1234
|
82%
|
fat: 57.14g |
| |
protein: 73.77g |
| |
carbs: 116.30g |
|
-
|
-
|
| Mon 13th: |
1232 *
|
82%
|
fat: 49.42g |
| |
protein: 78.18g |
| |
carbs: 116.47g |
|
-
|
-
|
| Sun 12th: |
1181 *
|
79%
|
fat: 41.16g |
| |
protein: 79.97g |
| |
carbs: 133.84g |
|
1864*
|
683
|
| Fri 10th: |
131 *
|
11%
|
fat: 8.24g |
| |
protein: 7.07g |
| |
carbs: 6.38g |
|
-
|
-
|
| Thu 9th: |
1112 *
|
93%
|
fat: 59.65g |
| |
protein: 68.51g |
| |
carbs: 85.89g |
|
-
|
-
|
