Weigh In record (no journal entry) for 04 March 2017
|
150.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 March 2017:
|
1849 kcal
|
Fat: 91.13g | Prot: 102.17g | Carb: 179.51g.
Breakfast: 1oz Raw Ginger Juice organic, Bill, Nutritional Yeast Flakes, Psyllium Husk Powder, Organic Coconut Oil, Vega Protein & Greens, Now Foods Magnesium Citrate Powder, 46g Quinoa Traditional, Frozen Blueberries, Cayenne Pepper, The Ultimate Meal, Pure Hawaiian Spirulina, Fennel Seed, Bananas, Cinnamon, Water, Dried Seaweed, Fresh Lemon Juice. Lunch: Sargento Natural Blends - Sharp Cheddar-Jack, Egg, Kirkland Signature Manchego Sheep Cheese, Publix Green Bell Pepper, Zucchini, Garlic. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|