Siegels's Journal, 03 March 2017

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

---

1880 kcal

Fat: 51.82g | Prot: 186.42g | Carb: 167.24g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Milk (Nonfat), Bagel. Lunch: Lion's Choice Turkey Club Sandwich. Dinner: Pork Loin (Tenderloin), Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Apples. more...

2050 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...