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I been totally off plan all weekend and have gained a few pounds. I am going back to Induction for the next two weeks. I have to control my foods! It is the only thing in my life that I can control right now!
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 January 2012:
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564 kcal
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Fat: 50.24g | Prot: 16.75g | Carb: 14.95g.
Breakfast: heavy cream, butter, egg. Lunch: Green String Beans, Butter. more...
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gaining 1.6 lb a week
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 Comments
It's hard once you cheat to get back on the band wagon..good luck! Next weekend have plenty of low carb stuff handy so you can keep on plan! Good LUCK!!
16 Jan 12 by member: amromke
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