Start Weight:(17 Sep 11) 230.0 lb
Current Weight:(04 Jan 14) 178.0 lb
Goal Weight:155.0 lb
following: Atkins
performance: gaining 0.3 lb a week

FatSecret member since: 17 Sep 11

tkls0514's Weight History

tkls0514's Latest Member Challenges

  Atkins Followers for 2012 Unite!!
status: Completed
ended: 09 Apr 12
view progress
  how much water can you drink
status: Completed
ended: 13 Feb 12
view progress

tkls0514's Buddies

last weighin: steady Steady
on diet Atkins
buddies only
tkls0514 has 2 buddies

tkls0514's Cookbook

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
view complete cookbook

tkls0514's Latest Posts

has anyone ever struggled with this?
Try increasing your water consumption. You can also add 1500mg of magnesium per day to your vitamins and supplements. It helps get things 'moving!'
posted 06 Apr 2012, 10:00
Need Atkins buddies
Hi everyone. Today is day one (round three) of atkins I actually came up short on carbs and calories. Oops! Forgot my half of my avacado. Good luk to you all tomorrow.
posted 17 Sep 2011, 21:33
tkls0514 has submitted 2 posts

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tkls0514's journal

18 May 2012

I am within nine pounds of my goal! Yay me! The problem is, I want a couple drinks. Drinking makes me retain water! I have to work HARD for 3 days ...
on diet Atkins  

16 January 2012

I been totally off plan all weekend and have gained a few pounds. I am going back to Induction for the next two weeks. I have to control my foods! It ...
on diet Atkins  gaining 1.6 lb a week

tkls0514's Recent Food & Exercise

tkls0514's Recent Activity

tkls0514's Own Activity

No recent activity.

tkls0514's Buddies

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Atkins Recent Activity

trackin64 supported Fast Track 1's Journal Entry.
owenswife recorded a Weigh In at 230.4 lb.
Carb Tracker for Gina recorded a Weigh In at 136.7 lb.
dart451 recorded a Journal Entry and a Weigh In at 197.8 lb.
Brittanic89 recorded a Weigh In at 151.8 lb.
gg-girl recorded a Weigh In at 158.8 lb.
Babette Lou recorded a Weigh In at 236.6 lb.
MMDuff10 recorded a Weigh In at 130.0 lb.