Joined September 2011
Weight History

Start Weight
230.0 lb
Lost so far: 52.0 lb

Current Weight
178.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
155.0 lb
Still to go: 23.0 lb

tkls0514's Weight History

tkls0514's Latest Member Challenges

  Atkins Followers for 2012 Unite!!
status: Completed
ended: 09 Apr 12
view progress
  how much water can you drink
status: Completed
ended: 13 Feb 12
view progress


last weighin: steady Steady
on diet Atkins
only visible to followers

tkls0514's Cookbook

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
view complete cookbook

tkls0514's Latest Posts

has anyone ever struggled with this?
Try increasing your water consumption. You can also add 1500mg of magnesium per day to your vitamins and supplements. It helps get things 'moving!'
posted 06 Apr 2012, 10:00
Need Atkins buddies
Hi everyone. Today is day one (round three) of atkins I actually came up short on carbs and calories. Oops! Forgot my half of my avacado. Good luk to you all tomorrow.
posted 17 Sep 2011, 21:33
tkls0514 has submitted 2 posts

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tkls0514's journal

18 May 2012

I am within nine pounds of my goal! Yay me! The problem is, I want a couple drinks. Drinking makes me retain water! I have to work HARD for 3 days ...
on diet Atkins  

16 January 2012

I been totally off plan all weekend and have gained a few pounds. I am going back to Induction for the next two weeks. I have to control my foods! It ...
on diet Atkins  

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