tkls0514

Start Weight:(17 Sep 11) 230.0 lb
Current Weight:(04 Jan 14) 178.0 lb
Goal Weight:155.0 lb
following: Atkins
performance: gaining 0.3 lb a week

FatSecret member since: 17 Sep 11

tkls0514's Weight History


tkls0514's Latest Member Challenges

78
  Atkins Followers for 2012 Unite!!
status: Completed
ended: 09 Apr 12
view progress
 
  
169
  how much water can you drink
status: Completed
ended: 13 Feb 12
view progress
 


tkls0514's Buddies

keyvanover
last weighin: steady Steady
 
LoraFletcher
on diet Atkins
buddies only
tkls0514 has 2 buddies


tkls0514's Cookbook

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
view complete cookbook

tkls0514's Latest Posts

has anyone ever struggled with this?
Try increasing your water consumption. You can also add 1500mg of magnesium per day to your vitamins and supplements. It helps get things 'moving!'
posted 06 Apr 2012, 10:00
Need Atkins buddies
Hi everyone. Today is day one (round three) of atkins I actually came up short on carbs and calories. Oops! Forgot my half of my avacado. Good luk to you all tomorrow.
posted 17 Sep 2011, 21:33
tkls0514 has submitted 2 posts

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tkls0514's journal

18 May 2012

I am within nine pounds of my goal! Yay me! The problem is, I want a couple drinks. Drinking makes me retain water! I have to work HARD for 3 days ...
on diet Atkins  

16 January 2012

I been totally off plan all weekend and have gained a few pounds. I am going back to Induction for the next two weeks. I have to control my foods! It ...
on diet Atkins  gaining 1.6 lb a week

tkls0514's Recent Food & Exercise

tkls0514's Recent Activity

tkls0514's Own Activity

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tkls0514's Buddies

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Atkins Recent Activity

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CPT LDH updated their Exercise Diary.
farmlife4014 recorded a Weigh In at 202.0 lb.
dreamcatcher10 and FitOKay are now buddies.
tressea recorded a Weigh In at 144.0 lb.
redredmums49 updated their Food Diary.
grammakat updated their Food Diary.