Weigh In record (no journal entry) for 16 January 2012
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142.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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513 kcal
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Fat: 24.19g | Prot: 19.23g | Carb: 56.65g.
Breakfast: Hot & Spicy Flavor Noodle Soup Bowl. Lunch: Beef Jerky, Green Olives, Pecans, Ritz Snack Crackers. Dinner: Hushpuppy, Battered Chicken Plank, Battered Alaskan Pollock. Snacks/Other: Strawberries. more...
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losing 10.5 lb a week
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smahan6's weight history
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