Weigh In record (no journal entry) for 03 March 2017
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200.4 lb
Lost so far: 55.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1629 kcal
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Fat: 93.27g | Prot: 156.60g | Carb: 34.42g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Pimentão Vermelho, Cebolas, Tomates, Dicel Palmito de Pupunha, Contra-filé. Dinner: Seara Presunto Cozido, Pomarola Molho de Tomate Tradicional, Perdigão Salsicha Hot Dog. Snacks/Other: Sadia Mini Kibe. more...
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losing 10.3 lb a week
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