Weigh In record (no journal entry) for 03 March 2017
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214.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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2557 kcal
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Fat: 112.30g | Prot: 117.87g | Carb: 267.84g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value French Vanilla Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Daily Chef Mini Candy Cookies, Daily Chef Mini Candy Cookies, Daily Chef Mini Brownie Bites, Ball Park Angus Beef Franks Bun Size (53g), Home Pride Hot Dog Sliced Enriched Buns, Lay's Classic Potato Chips (28.3g). Dinner: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Cuban Sandwich with Spread (Sandwich Cubano). Snacks/Other: 1% Fat Milk, Great Value Almond Milk Vanilla Unsweetened, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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losing 3.6 lb a week
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