Weigh In record (no journal entry) for 16 January 2012
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140.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1996 kcal
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Fat: 135.64g | Prot: 144.55g | Carb: 41.85g.
Breakfast: egg beaters, Natural Shredded Mozzarella Cheese, lox, vita, butter, eggs. Lunch: chef salad, Caesar Salad Dressing. Dinner: salmon, kirkland, Caesar Salad Dressing. Snacks/Other: Mushrooms, Romaine Lettuce, Cucumber (Peeled), Day Break Cranberry Almond Bar, Cocoa Roast Almonds 100 Calorie Pack, grape tomatoes, baby spinach, Sliced Baby Bella Mushrooms (Crimini), Baken-Ets Traditional Fried Pork Skins. more...
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2714 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Treadmill (Walking Inclines/Running Speed Drills) - 1 hour, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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