zalman1949's Journal, 16 January 2012

Weight 229.8

Blood Sugar 169 at 5:29 Am
Insulin 10R 35N

Miles 4.9

Blood Sugar 173 at 10:39 Pm
Insulin 5R 10N






Diet Calendar Entries for 16 January 2012:
1401 kcal Fat: 45.54g | Prot: 50.51g | Carb: 201.10g.   Breakfast: Newtons Fruit Crisps - Mixed Berry. Lunch: Glazed Chicken with Whole Grain Pilaf and a Lemon Tarragon Glaze. Dinner: Grands! Jr. Golden Layers Butter Tastin', Three Cheese & Chicken Quesadilla. Snacks/Other: Creamy Spinach Dip, Ritz Toasted Chips - Cheddar, Black and White Cookies, popsecret. more...
2632 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

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