|
Almost didn't record anything yesterday...too busy, too hungry...but decided to play catch-up today. Although I went over in calories, that's fine... I was starved all day...had a headache from all the phone calls gathering info on some in home care for my mother-in-law and just needed FOOD! Between caring for her and my father and trying to keep my part-time job, we need a little coverage. My daughter is gonna help one day and my one son is gonna be the emergency back-up since she has three kids, and my oldest son is gonna help on days my dad has doctor's appointments or emergencies arise etc... On the good side, she is getting around a bit better and feeling better. These spells of weakness come out of nowhere and all labs and physical came back normal. She is 95, so it's probably just the aging. I even worked out a few days and am being more mindful to fuel myself instead of starving myself then setting myself up for over eating and exhaustion! Have a great day!!!
By the way, seems like some folks have vanished from this site...I miss them!
Diet Calendar Entries for 02 March 2017:
|
1343 kcal
|
Fat: 66.97g | Prot: 68.01g | Carb: 118.42g.
Breakfast: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Lifeway Foods Original Kefir, Coffee with Cream. Lunch: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Philadelphia Garden Vegetable Cream Cheese, Nabisco Premium Saltine Crackers Original, Egg, Hellmann's Real Mayonnaise. Dinner: Rosarita Refried Beans, Santitas White Corn Tortilla Chips, Mission Foods White Corn Tortilla, Cheddar Cheese, Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Thighs. more...
|
|
2040 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
Weigh, measure and log. Repeat.
02 Mar 17 by member: jparlett
|
Sounds like you have a good plan in place for getting help with your mother-in-law :) Good for you on taking care of yourself in the process! Have a great day!
02 Mar 17 by member: VeggieJunkie
|
I admire your commitment to your family. That's the way it's supposed to be. Been there, and it's worth it. In the end, you will never regret the sacrifice you make for those you love. :+) Having said that, when Dad had a stroke and needed so much more care and support, I "fell off my diet wagon" and started gaining again. I had lost 68 lb. and it all came back, plus more! Food was my emotional crutch while dealing with the trauma of Dad's condition. I guess what I'm trying to say is to remember to take care of YOU, too!
02 Mar 17 by member: ColleenJJ
|
Is it possible that you are making yourself hungry? I know what will drive my hunger, and what will satiate me.
02 Mar 17 by member: adamevegod
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iulani's weight history
|