Weigh In record (no journal entry) for 01 March 2017
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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2521 kcal
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Fat: 108.63g | Prot: 194.44g | Carb: 195.99g.
Dinner: Royal Dansk Danish Butter Cookies, Milk (2% Lowfat with Added Vitamin A), 2% Fat Milk, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Martin's Sandwich Potato Bread, Skippy Natural Creamy Peanut Butter, Skippy Creamy Peanut Butter, Skippy Creamy Peanut Butter, Fresh & Easy Baked 5 Cheese Ziti, Spinach (Chopped or Leaf, Frozen), Fresh Express Salad 50/50 Mix, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Bananas. more...
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gaining 9.3 lb a week
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