Weigh In record (no journal entry) for 02 March 2017
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188.1 lb
Lost so far: 14.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1805 kcal
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Fat: 95.16g | Prot: 150.66g | Carb: 104.70g.
Dinner: Arnold Dutch Country Premium Potato Bread, Jiffy Creamy Peanut Butter, Bananas, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Spinach (Chopped or Leaf, Frozen), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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losing 27.3 lb a week
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