carlosmatosxp

Start Weight:(02 Jun 10) 255.0 lb
Current Weight:(28 Jul 14) 194.0 lb
Goal Weight:180.0 lb
following: carlosmatosxp's own diet
performance: losing 4.2 lb a week

FatSecret member since: 02 Jun 10

carlosmatosxp's Weight History


carlosmatosxp's Latest Member Challenges

189
  Lets Lose 30 Lbs in 3 months
status: Completed
ended: 06 Aug 13
view progress
 
  
214
  Lose 5 lbs per month for the next 3 months
status: Completed
ended: 02 Sep 10
view progress
 


carlosmatosxp's Cookbook

cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g
Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
cals: 348kcal | fat: 11.65g | carbs: 46.05g | prot: 14.19g
Tuna Macaroni Salad
Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.
view complete cookbook

Other Related Links

Members


carlosmatosxp's journal

16 June 2013

i cut back on protein, i was probably eating way to much protein, i i still stay away from carbs, and ate more vegetables, I NEVER starved myself which ...
on diet carlosmatosxp's own diet  losing 6.1 lb a week

01 June 2013

lOOSING 2LBS A WEEK still i guess i just have to get use to that fact im not 18 anymore and apparently 2lbs a week is healthy amout of weight to loose ...
on diet carlosmatosxp's own diet  losing 1.4 lb a week

carlosmatosxp's Recent Food & Exercise

carlosmatosxp's Recent Activity

carlosmatosxp's Own Activity

carlosmatosxp recorded a Weigh In at 194.0 lb.
carlosmatosxp recorded a Weigh In at 197.0 lb.
carlosmatosxp recorded a Weigh In at 193.0 lb.
carlosmatosxp recorded a Weigh In at 194.0 lb.

carlosmatosxp's Buddies

No recent activity.

Other Member Diet Recent Activity

queenrilly updated their Food Diary.
Angiedturley recorded a Weigh In at 145.2 lb.
Christopher92 updated their Exercise Diary.
Wanttobeskinny2011 updated their Food Diary.
PLang updated their Food Diary.
rhodalee updated their Food Diary.
steve hull recorded a Weigh In at 194.0 lb.
zen29 updated their Exercise Diary.