carlosmatosxp

Start Weight:(23 Mar 16) 203.0 lb
Current Weight:(28 Aug 16) 184.5 lb
Goal Weight:170.0 lb
following: Atkins
performance: gaining 2.5 lb a week

FatSecret member since: 02 Jun 10

carlosmatosxp's Weight History


carlosmatosxp's Latest Member Challenges

188
  Lets Lose 30 Lbs in 3 months
status: Completed
ended: 06 Aug 13
view progress
 
  
214
  Lose 5 lbs per month for the next 3 months
status: Completed
ended: 02 Sep 10
view progress
 


carlosmatosxp's Cookbook

cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g
Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
cals: 348kcal | fat: 11.65g | carbs: 46.05g | prot: 14.19g
Tuna Macaroni Salad
Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.
view complete cookbook

Other Related Links

Members

Atkins


carlosmatosxp's journal

15 August 2016

day6
on diet Atkins  

11 August 2016

day 5
on diet Atkins  

carlosmatosxp's Recent Food & Exercise

carlosmatosxp's Recent Activity

carlosmatosxp's Own Activity

carlosmatosxp recorded a Journal Entry and a Weigh In at 189.2 lb.
carlosmatosxp recorded a Journal Entry and a Weigh In at 189.7 lb.
carlosmatosxp recorded a Journal Entry and a Weigh In at 187.3 lb.
carlosmatosxp recorded a Journal Entry and a Weigh In at 189.9 lb.

carlosmatosxp's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
kokoshep updated their Food Diary.
ioaq5100 updated their Food Diary.
lucydidwhat recorded a Weigh In at 241.8 lb.
soulefood recorded a Weigh In at 170.0 lb.
sweetd10 recorded a Weigh In at 188.0 lb.
BettyJoy recorded a Weigh In at 259.6 lb.
tweetycat supported redgirl1974's Journal Entry.