carlosmatosxp

Start Weight:(23 Mar 16) 203.0 lb
Current Weight:(25 May 16) 191.3 lb
Goal Weight:170.0 lb
following: Atkins
performance: losing 2.0 lb a week

FatSecret member since: 02 Jun 10

carlosmatosxp's Weight History


carlosmatosxp's Latest Member Challenges

188
  Lets Lose 30 Lbs in 3 months
status: Completed
ended: 06 Aug 13
view progress
 
  
214
  Lose 5 lbs per month for the next 3 months
status: Completed
ended: 02 Sep 10
view progress
 


carlosmatosxp's Cookbook

cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g
Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
cals: 348kcal | fat: 11.65g | carbs: 46.05g | prot: 14.19g
Tuna Macaroni Salad
Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.
view complete cookbook

Other Related Links

Members

Atkins


carlosmatosxp's journal

23 April 2016

around here
on diet Atkins  losing 6.0 lb a week

22 April 2016

day 4
on diet Atkins  

carlosmatosxp's Recent Food & Exercise

carlosmatosxp's Recent Activity

carlosmatosxp's Own Activity

carlosmatosxp recorded a Weigh In at 191.3 lb.
carlosmatosxp recorded a Weigh In at 190.9 lb.
carlosmatosxp recorded a Weigh In at 191.6 lb.
carlosmatosxp recorded a Weigh In at 192.7 lb.

carlosmatosxp's Buddies

No recent activity.

Atkins Recent Activity

katburt recorded a Weigh In at 193.0 lb.
nomorecarbs recorded a Weigh In at 142.0 lb.
Bird Fancier supported gg-girl's Weigh In.
fraidycat3 added LeAnn's Chocolate Peanut Butter Dessert recipe to their cook book.
jerrymiller commented on tweetycat's Journal Entry.
kushyma updated their Food Diary.
old hag updated their Exercise Diary.
Rains120 commented on trackin64's Journal Entry.