carlosmatosxp

Start Weight:(23 Mar 16) 203.0 lb
Current Weight:(30 Jun 16) 194.2 lb
Goal Weight:170.0 lb
following: Atkins
performance: gaining 1.2 lb a week

FatSecret member since: 02 Jun 10

carlosmatosxp's Weight History


carlosmatosxp's Latest Member Challenges

188
  Lets Lose 30 Lbs in 3 months
status: Completed
ended: 06 Aug 13
view progress
 
  
214
  Lose 5 lbs per month for the next 3 months
status: Completed
ended: 02 Sep 10
view progress
 


carlosmatosxp's Cookbook

cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g
Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
cals: 348kcal | fat: 11.65g | carbs: 46.05g | prot: 14.19g
Tuna Macaroni Salad
Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.
view complete cookbook

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Members

Atkins


carlosmatosxp's journal

31 May 2016

bad week new job new hours and shin splints
on diet Atkins  

23 April 2016

around here
on diet Atkins  losing 6.0 lb a week

carlosmatosxp's Recent Food & Exercise

carlosmatosxp's Recent Activity

carlosmatosxp's Own Activity

carlosmatosxp recorded a Weigh In at 194.2 lb.
carlosmatosxp recorded a Weigh In at 192.8 lb.
carlosmatosxp recorded a Weigh In at 193.5 lb.
carlosmatosxp recorded a Weigh In at 195.4 lb.

carlosmatosxp's Buddies

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Atkins Recent Activity

Bird Fancier supported Frosty Heimdall's Weigh In.
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ferretlover supported Coonette's Weigh In.
rhontique supported redgirl1974's Journal Entry.
right-now-or-never updated their Food Diary.
marwan1307 recorded a Weigh In at 211.4 lb.
LO-Carb Karen supported terrygasca's Weigh In.
newnormal joined challenge Lighten Up: July 31 Days Weight Loss Challenge.