carlosmatosxp
Joined June 2010
Posts
142
Following
0
Followers
0
Weight History

Start Weight
203.0 lb
Lost so far: 19.0 lb

Current Weight
184.0 lb
Performance: losing 7.7 lb a week

Goal Weight
160.0 lb
Still to go: 24.0 lb

carlosmatosxp's Weight History


carlosmatosxp's Latest Member Challenges

188
  Lets Lose 30 Lbs in 3 months
status: Completed
ended: 06 Aug 13
view progress
 
  
214
  Lose 5 lbs per month for the next 3 months
status: Completed
ended: 02 Sep 10
view progress
 


carlosmatosxp's Cookbook

cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g
Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
cals: 348kcal | fat: 11.65g | carbs: 46.05g | prot: 14.19g
Tuna Macaroni Salad
Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.
view complete cookbook

Other Related Links

Members

Atkins


carlosmatosxp's journal

08 September 2016

coming off the 16 hour fast diet because I have see run to do
on diet Atkins  

15 August 2016

day6
on diet Atkins  

carlosmatosxp's Recent Food & Exercise


carlosmatosxp's Recent Activity

carlosmatosxp's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

ndubbs87 recorded a Journal Entry and a Weight Entry at 189.2 lb.
right-now-or-never updated their Food Diary.
bslim recorded a Weight Entry at 199.6 lb.
ioaq5100 recorded a Weight Entry at 171.6 lb.
beachwalker97 started a new forum topic - How do I cnage diets from Atkins to calories?.
jaime30024 recorded a Journal Entry.
YellowTrucker recorded a Weight Entry at 335.4 lb.
Fractal Moonshine recorded a Weight Entry at 183.0 lb.