carlosmatosxp

Start Weight:(23 Mar 16) 203.0 lb
Current Weight:(18 Jul 16) 189.9 lb
Goal Weight:170.0 lb
following: Atkins
performance: losing 17.5 lb a week

FatSecret member since: 02 Jun 10

carlosmatosxp's Weight History


carlosmatosxp's Latest Member Challenges

188
  Lets Lose 30 Lbs in 3 months
status: Completed
ended: 06 Aug 13
view progress
 
  
214
  Lose 5 lbs per month for the next 3 months
status: Completed
ended: 02 Sep 10
view progress
 


carlosmatosxp's Cookbook

cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g
Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
cals: 348kcal | fat: 11.65g | carbs: 46.05g | prot: 14.19g
Tuna Macaroni Salad
Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.
view complete cookbook

Other Related Links

Members

Atkins


carlosmatosxp's journal

31 May 2016

bad week new job new hours and shin splints
on diet Atkins  

23 April 2016

around here
on diet Atkins  losing 6.0 lb a week

carlosmatosxp's Recent Food & Exercise

carlosmatosxp's Recent Activity

carlosmatosxp's Own Activity

carlosmatosxp recorded a Weigh In at 189.9 lb.
carlosmatosxp recorded a Weigh In at 192.4 lb.
carlosmatosxp recorded a Weigh In at 192.2 lb.
carlosmatosxp recorded a Weigh In at 196.0 lb.

carlosmatosxp's Buddies

No recent activity.

Atkins Recent Activity

trackin64 updated their Food Diary.
jennypoo1970 recorded a Weigh In at 166.2 lb.
april761 commented on rhontique's Journal Entry.
rhontique supported kclab's Journal Entry.
LO-Carb Karen supported FloridaAngel's Journal Entry.
ldaisey commented on rhontique's Journal Entry.
newnormal supported PhillySue's Journal Entry.
katmm recorded a Weigh In at 217.0 lb.