carlosmatosxp

Start Weight:(23 Mar 16) 203.0 lb
Current Weight:(09 Sep 16) 180.6 lb
Goal Weight:170.0 lb
following: Atkins
performance: losing 4.9 lb a week

FatSecret member since: 02 Jun 10

carlosmatosxp's Weight History


carlosmatosxp's Latest Member Challenges

188
  Lets Lose 30 Lbs in 3 months
status: Completed
ended: 06 Aug 13
view progress
 
  
214
  Lose 5 lbs per month for the next 3 months
status: Completed
ended: 02 Sep 10
view progress
 


carlosmatosxp's Cookbook

cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g
Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
cals: 348kcal | fat: 11.65g | carbs: 46.05g | prot: 14.19g
Tuna Macaroni Salad
Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.
view complete cookbook

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Members

Atkins


carlosmatosxp's journal

08 September 2016

coming off the 16 hour fast diet because I have see run to do
on diet Atkins  

15 August 2016

day6
on diet Atkins  

carlosmatosxp's Recent Food & Exercise

carlosmatosxp's Recent Activity

carlosmatosxp's Own Activity

carlosmatosxp recorded a Journal Entry and a Weigh In at 181.3 lb.
carlosmatosxp recorded a Journal Entry and a Weigh In at 189.2 lb.
carlosmatosxp recorded a Journal Entry and a Weigh In at 189.7 lb.
carlosmatosxp recorded a Journal Entry and a Weigh In at 187.3 lb.

carlosmatosxp's Buddies

No recent activity.

Atkins Recent Activity

LO-Carb Karen commented on their Journal Entry.
playtime8978 recorded a Weigh In at 145.0 lb.
jordansmith1 and Фирсуля are now buddies.
vickiejudge recorded a Weigh In at 126.0 lb.
cinjanea recorded a Weigh In at 287.0 lb.
becky_1980 recorded a Weigh In at 381.0 lb.
DameMcMame supported 99sleeper's Journal Entry.
SJWNana added LittleMamaMickey's Parmesan Chips recipe to their cook book.