carlosmatosxp

Start Weight:(23 Mar 16) 203.0 lb
Current Weight:(02 Apr 17) 182.4 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 2.4 lb a week

FatSecret member since: 02 Jun 10

carlosmatosxp's Weight History


carlosmatosxp's Latest Member Challenges

188
  Lets Lose 30 Lbs in 3 months
status: Completed
ended: 06 Aug 13
view progress
 
  
214
  Lose 5 lbs per month for the next 3 months
status: Completed
ended: 02 Sep 10
view progress
 


carlosmatosxp's Cookbook

cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g
Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
cals: 348kcal | fat: 11.65g | carbs: 46.05g | prot: 14.19g
Tuna Macaroni Salad
Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.
view complete cookbook

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Members

Atkins


carlosmatosxp's journal

08 September 2016

coming off the 16 hour fast diet because I have see run to do
on diet Atkins  

15 August 2016

day6
on diet Atkins  

carlosmatosxp's Recent Food & Exercise

carlosmatosxp's Recent Activity

carlosmatosxp's Own Activity

carlosmatosxp recorded a Weight Entry at 182.4 lb.
carlosmatosxp recorded a Weight Entry at 184.8 lb.
carlosmatosxp recorded a Weight Entry at 184.0 lb.
carlosmatosxp recorded a Weight Entry at 184.0 lb.

carlosmatosxp's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported HCB's Journal Entry.
BigC1972 updated their Exercise Diary.
LO-Carb Karen replied to their challenge post - 4 pounds.
RobinlKirby recorded a Weight Entry at 225.2 lb.
jwhite03 recorded a Journal Entry and a Weight Entry at 139.4 lb.
VickyinVA recorded a Weight Entry at 203.0 lb.
kokoshep recorded a Weight Entry at 220.0 lb.
pdonathan recorded a Weight Entry at 155.0 lb.