Start Weight:(23 Mar 16) 203.0 lb
Current Weight:(23 Oct 16) 179.0 lb
Goal Weight:170.0 lb
following: Atkins
performance: gaining 7.0 lb a week

FatSecret member since: 02 Jun 10

carlosmatosxp's Weight History

carlosmatosxp's Latest Member Challenges

  Lets Lose 30 Lbs in 3 months
status: Completed
ended: 06 Aug 13
view progress
  Lose 5 lbs per month for the next 3 months
status: Completed
ended: 02 Sep 10
view progress

carlosmatosxp's Cookbook

cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g
Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
cals: 348kcal | fat: 11.65g | carbs: 46.05g | prot: 14.19g
Tuna Macaroni Salad
Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.
view complete cookbook

Other Related Links



carlosmatosxp's journal

08 September 2016

coming off the 16 hour fast diet because I have see run to do
on diet Atkins  

15 August 2016

on diet Atkins  

carlosmatosxp's Recent Food & Exercise

carlosmatosxp's Recent Activity

carlosmatosxp's Own Activity

carlosmatosxp recorded a Journal Entry and a Weigh In at 181.3 lb.

carlosmatosxp's Buddies

No recent activity.

Atkins Recent Activity

Roobert commented on their Weigh In.
ioaq5100 updated their Exercise Diary.
tweetycat supported warrenwinter's Journal Entry.
BigC1972 updated their Exercise Diary.
Anne-Marie 9556 recorded a Weigh In at 135.6 lb.
cwooley recorded a Weigh In at 157.0 lb.
Lindart supported aBitFat's Journal Entry.
Carmen T recorded a Weigh In at 215.0 lb.