carlosmatosxp

Start Weight:(23 Mar 16) 203.0 lb
Current Weight:(20 Mar 17) 184.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: Steady

FatSecret member since: 02 Jun 10

carlosmatosxp's Weight History


carlosmatosxp's Latest Member Challenges

188
  Lets Lose 30 Lbs in 3 months
status: Completed
ended: 06 Aug 13
view progress
 
  
214
  Lose 5 lbs per month for the next 3 months
status: Completed
ended: 02 Sep 10
view progress
 


carlosmatosxp's Cookbook

cals: 186kcal | fat: 2.70g | carbs: 20.95g | prot: 19.28g
Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
cals: 348kcal | fat: 11.65g | carbs: 46.05g | prot: 14.19g
Tuna Macaroni Salad
Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.
view complete cookbook

Other Related Links

Members

Atkins


carlosmatosxp's journal

08 September 2016

coming off the 16 hour fast diet because I have see run to do
on diet Atkins  

15 August 2016

day6
on diet Atkins  

carlosmatosxp's Recent Food & Exercise

carlosmatosxp's Recent Activity

carlosmatosxp's Own Activity

carlosmatosxp recorded a Weight Entry at 184.0 lb.
carlosmatosxp recorded a Weight Entry at 184.0 lb.
carlosmatosxp recorded a Weight Entry at 185.4 lb.
carlosmatosxp recorded a Weight Entry at 186.2 lb.

carlosmatosxp's Buddies

No recent activity.

Atkins Recent Activity

ShyGuy recorded a Journal Entry.
Rochelle Pasco commented on RoseTampa's Journal Entry.
VDee recorded a Weight Entry at 192.0 lb.
LO-Carb Karen supported Tosh2015's Weight Entry.
ioaq5100 updated their Exercise Diary.
old hag updated their Exercise Diary.
AZSouthsideGirl commented on trackin64's Journal Entry.
pennym1 commented on trackin64's Journal Entry.