carlosmatosxp's Journal, 23 February 2017

Weigh In record (no journal entry) for 23 February 2017
184.0 lb Lost so far: 19.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2017:
1941 kcal Fat: 114.71g | Prot: 146.28g | Carb: 95.78g.   Dinner: Hershey's Extra Dark Chocolate Sticks, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Spinach (Chopped or Leaf, Frozen), American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Jiffy Creamy Peanut Butter, Red Delicious Apples, Cuties Clementines. more...
losing 14.0 lb a week

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Comments 
Nice drop! 
23 Feb 17 by member: Horseshu1

     
 

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