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多分、雲古分が重くなってる筈
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139.8 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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1441 kcal
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Fat: 46.78g | Prot: 90.88g | Carb: 182.89g.
Breakfast: ヘルシア緑茶, バニラヨーグルト, オートミール, 卵. Lunch: ミックスサラダ, 炭火仕立ての鶏照焼弁当, 冷え知らずさんの 生姜 たまご春雨スープ. Dinner: 豚肉, ミックスサラダ. Snacks/Other: 冷え知らずさんのしょうがたまご春雨スープ, SOYJOYストロベリー. more...
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2005 kcal
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Activities & Exercise:
通勤 - 2 hours, Desk Work - 13 hours and 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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