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安定しない
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144.6 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1237 kcal
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Fat: 24.59g | Prot: 53.03g | Carb: 201.36g.
Breakfast: バナナ. Lunch: まぐろ漬け丼. Dinner: みかん, ＢＦ１, バニラヨーグルト, ひじき煮, レタスのサラダと野菜の盛り合わせ, 鶏のもも肉. Snacks/Other: ウイダーinマルチビタミン(グレープフルーツ味), クリーム玄米ブラン. more...
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2449 kcal
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Activities & Exercise:
入浴 - 30 minutes, Standing - 1 hour, Desk Work - 13 hours, Weight Training (moderate) - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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