Z-ZO's Journal, 18 November 2011

減らねえ

149.0 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 33.83g | Prot: 41.09g | Carb: 227.71g.   Breakfast: バナナ. Lunch: ご飯, 甘酢あんかけ. Dinner: SPAM, SPAM, レタスのサラダと野菜の盛り合わせ, レタスのサラダと野菜の盛り合わせ. Snacks/Other: クリーム玄米ブラン メープル. more...

2183 kcal

Activities & Exercise: Desk Work - 14 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 5 hours. more...