Weigh In record (no journal entry) for 17 December 2011
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153.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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1069 kcal
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Fat: 46.44g | Prot: 42.45g | Carb: 108.47g.
Breakfast: Baked Lentil Chips, Shredded Lite Mozzarella Cheese, Pears, Bananas. Lunch: Fresh Asiago Cheese, Almonds, Buttermilk Pancakes, muffin, Egg Omelet. Dinner: Goats Cheese (Soft), TLC Pita Crisps - Original 7 Grain with Sea Salt, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), olives, salad, almonds. Snacks/Other: Oil Popped White Popcorn, Cabernet Sauvignon Wine, Air Popped Popcorn. more...
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steady weight
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