Weigh In record (no journal entry) for 01 March 2017
|
142.9 lb
Lost so far: 18.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2017:
|
1206 kcal
|
Fat: 45.73g | Prot: 96.44g | Carb: 86.25g.
Breakfast: NuGo Peanut Butter Chocolate Bar, Voskos Nonfat Greek Yogurt - Honey Vanilla Bean, Garden of Life Raw Protein Chocolate Cacao, Amazing Grass ORAC Green Superfood, Coffee, Muscle Milk 100 Calorie Chocolate Shake. Lunch: Great Value Shredded Mild Cheddar Cheese, Skippy Creamy Peanut Butter, Celery, Deli Turkey or Chicken Breast Meat. Dinner: Fried Battered Cod, Trader Joe's Organic Firm Tofu, Great Value Potato Wedges. Snacks/Other: Red Table Wine. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stoppingthecycle's weight history
|