Weigh In record (no journal entry) for 23 February 2017
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142.3 lb
Lost so far: 19.2 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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445 kcal
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Fat: 16.49g | Prot: 56.25g | Carb: 21.27g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Muscle Milk 100 Calorie Chocolate Shake, Coffee, Egg White. Lunch: Boiled Egg, Tomatoes, Cucumber (Peeled), Dole Romaine Lettuce, Custard. more...
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losing 6.3 lb a week
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