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I'm fasting today - I last ate at about 5 pm yesterday and today I've had water and coffee - oh and you know those oranges that have the little baby ones - I ate Tony's baby orange 'cos he finds them too sweet.
I may have a bulletproof coffee later - and make it a fat fast - but we'll see. I've not done full fasting since before Xmas - time to get back to it.
Diet Calendar Entries for 01 March 2017:
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45 kcal
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Fat: 0.17g | Prot: 0.55g | Carb: 11.53g.
Dinner: Bananas. more...
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2847 kcal
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Activities & Exercise:
Reading - 4 hours, Sitting - 3 hours, Desk Work - 3 hours, Stairs (Climbing Stairs) - 6 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 5 hours and 14 minutes, Sleeping - 8 hours. more...
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 Comments
Why have a bulletproof coffee? You said yourself it makes you hungry so aren`t you setting yourself up to fail in your fast by encouraging hunger? Just a thought. :-)
01 Mar 17 by member: fattyfattyboombooms
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Yes, you're right. I won't be having one. I was thinking of the fats to boost my ketones, but, hey, they'll boost themselves if I don't eat anything. Thank you.
01 Mar 17 by member: minitata
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Well spotted FFBB. Don't risk setting yourself up to fail, Minitata. Best of luck with it 👍🏻
01 Mar 17 by member: Phooka
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