BabyYin's Journal, 01 March 2017

no excuses just ate what I wanted for close to a month.

353.0 lb Lost so far: 19.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 11.11g | Prot: 42.86g | Carb: 157.90g.   Breakfast: Sunsweet PlumSmart Light Juice, Coffee-Mate Original Powder Creamer, Mocha Naturally Flavored Coffee Creamer, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Great Value Frozen Whole Strawberries, GNC Amplified Wheybolic Extreme 60 - Strawberry. Dinner: Subway 6" Wheat Bread, Subway Pickles, Subway Black Olives, Subway Green Peppers, Subway Onions, Subway Spinach, Subway Lettuce, Subway Tomatoes, Subway Cucumbers. Snacks/Other: Cuties Clementines, Mt. Olive Bread & Butter Pickles, Laughing Cow Creamy Swiss Garlic & Herb, Savoritz Reduced Fat Woven Wheats Baked Crackers. more...

5834 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 7 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Cooking - 1 hour. more...