BabyYin's Journal, 14 February 2017

Just plan had some bad for you snacks over the last few days.

347.0 lb Lost so far: 25.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 25.59g | Prot: 65.53g | Carb: 139.50g.   Breakfast: Walden Farms Mocha Naturally Flavored Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Dinner: Subway 6" Steak & Cheese. Snacks/Other: Fit & Active Blueberry Nonfat Yogurt, Laughing Cow Creamy Swiss Garlic & Herb, Savoritz Reduced Fat Woven Wheats Baked Crackers. more...

5586 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 6 hours, Sitting - 9 hours, Cooking - 1 hour. more...