Weigh In record (no journal entry) for 15 January 2012
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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2254 kcal
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Fat: 32.71g | Prot: 167.37g | Carb: 310.31g.
Breakfast: semi skimmed milk, whey protein, banana, coffee, Oats Sob Simple Golden Syrup & Skim Milk. Lunch: banana. Dinner: white wine, Roasted Potatoes with Roasted Peppers & Onions, yorkshire pudding, mixed veg, home roast dinner. Snacks/Other: lucozade goodness shake, semi skimmed milk, whey protein, 200mls semi skimmed, popcorn. more...
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3004 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 21 minutes, Bicycling (fast) - 15/mph - 21 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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