| January 2012 |
| Tue 24th: |
2523 *
|
105%
|
fat: 100.95g |
| |
protein: 175.39g |
| |
carbs: 193.36g |
|
2711*
|
 188
|
| Mon 23rd: |
1800
|
75%
|
fat: 41.36g |
| |
protein: 112.88g |
| |
carbs: 169.88g |
|
2829*
|
1029
|
| Sun 22nd: |
2526 *
|
105%
|
fat: 61.86g |
| |
protein: 226.87g |
| |
carbs: 269.32g |
|
3145
|
619
|
| Sat 21st: |
2426 *
|
101%
|
fat: 55.36g |
| |
protein: 157.41g |
| |
carbs: 274.01g |
|
4095*
|
1669
|
| Fri 20th: |
2419 *
|
101%
|
fat: 37.68g |
| |
protein: 256.85g |
| |
carbs: 120.82g |
|
2741*
|
322
|
| Thu 19th: |
639 *
|
27%
|
fat: 7.14g |
| |
protein: 68.34g |
| |
carbs: 79.15g |
|
2731*
|
2092
|
| Wed 18th: |
2219
|
92%
|
fat: 68.61g |
| |
protein: 145.17g |
| |
carbs: 190.76g |
|
3142*
|
923
|
| Tue 17th: |
2330 *
|
97%
|
fat: 92.28g |
| |
protein: 118.97g |
| |
carbs: 237.93g |
|
3428*
|
1098
|
| Mon 16th: |
1931
|
80%
|
fat: 41.85g |
| |
protein: 184.56g |
| |
carbs: 200.14g |
|
2701*
|
770
|
| Sun 15th: |
2254
|
94%
|
fat: 32.71g |
| |
protein: 167.37g |
| |
carbs: 310.31g |
|
3004*
|
750
|
| Sat 14th: |
2598
|
108%
|
fat: 50.97g |
| |
protein: 171.38g |
| |
carbs: 225.30g |
|
3988*
|
1390
|
| Fri 13th: |
1869
|
78%
|
fat: 65.70g |
| |
protein: 97.88g |
| |
carbs: 243.94g |
|
2721*
|
852
|
| Thu 12th: |
1700
|
71%
|
fat: 70.22g |
| |
protein: 92.28g |
| |
carbs: 178.91g |
|
2721*
|
1021
|
| Wed 11th: |
1970
|
82%
|
fat: 52.87g |
| |
protein: 141.63g |
| |
carbs: 150.79g |
|
2682
|
712
|
| Tue 10th: |
255 *
|
11%
|
fat: 3.71g |
| |
protein: 32.67g |
| |
carbs: 23.52g |
|
2682
|
2427
|
| Mon 9th: |
2108 *
|
88%
|
fat: 73.89g |
| |
protein: 162.46g |
| |
carbs: 147.16g |
|
2682
|
574
|
| Sun 8th: |
1875 *
|
78%
|
fat: 49.50g |
| |
protein: 119.40g |
| |
carbs: 240.96g |
|
3544*
|
1669
|
| Sat 7th: |
2575 *
|
107%
|
fat: 77.75g |
| |
protein: 128.32g |
| |
carbs: 284.15g |
|
4210*
|
1635
|
| Fri 6th: |
1669 *
|
70%
|
fat: 59.32g |
| |
protein: 99.48g |
| |
carbs: 202.02g |
|
2958
|
1289
|
| Thu 5th: |
1937
|
81%
|
fat: 74.98g |
| |
protein: 220.82g |
| |
carbs: 115.95g |
|
2682
|
745
|
