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Starting out on loosing weight and training at the same time
Diet Calendar Entries for 03 January 2012:
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1249 kcal
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Fat: 28.98g | Prot: 90.18g | Carb: 188.70g.
Breakfast: Coffee with Milk, pineapple. Lunch: fish sushi. Dinner: trout, chicken stir fry. Snacks/Other: whey protein, whey protein, orange squash, Tea (Brewed). more...
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3142 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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