Weigh In record (no journal entry) for 28 February 2017
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203.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1888 kcal
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Fat: 88.61g | Prot: 92.20g | Carb: 191.95g.
Breakfast: Jam Preserves, Peanut Butter, Toasted Whole Wheat Bread, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Whole Wheat Bread, Jam Preserves, Skippy Creamy Peanut Butter, Skippy Creamy Peanut Butter, Jam Preserves, Whole Wheat Bread. Dinner: Carl's Jr. Western Bacon Cheeseburger. Snacks/Other: Cantaloupe Melons, Planters Dry Roasted Peanuts. more...
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2869 kcal
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Activities & Exercise:
Boxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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