RndRob's Journal, 27 February 2017

203.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 42.27g | Prot: 117.84g | Carb: 204.90g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Ocean Spray Craisins Dried Cranberries, Brown Sugar, Kroger Old Fashioned Oatmeal. Lunch: Brown Rice (Medium-Grain, Cooked), Panda Express General Tso's Chicken. Dinner: Burrito with Chicken (No Beans). more...

2487 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...