RndRob's Journal, 01 March 2017

202.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 95.43g | Prot: 86.03g | Carb: 178.52g.   Breakfast: Hillshire Farm Beef Summer Sausage, Scrambled Egg. Lunch: Panda Express General Tso's Chicken, Brown Rice (Medium-Grain, Cooked). Dinner: Chili's Bacon Avocado Chicken Sandwich. Snacks/Other: KFC Cole Slaw. more...

2232 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...