|
Wow, I could not believe it when I weighed myself this morning. 211, I haven't seen that number since I was a teenager! When I started this way of eating I weighed 308, now just over a year later, I've lost 97 pounds. I am so grateful to Jesus for leading me to this lifestyle and giving me the strength to stay with it. I also thank Dr. William Davis and Wheat Belly and the Ketogenic lifestyle. Please be patient, be good to yourself and don't berate yourself, it will happen for you, just don't give up!
|
211.0 lb
Lost so far: 97.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
|
losing 8.4 lb a week
|