viking001's Journal, 28 February 2017

175.8 lb Lost so far: 7.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 66.74g | Prot: 90.65g | Carb: 51.98g.   Breakfast: Cream (Half & Half). Lunch: Italian Salad Dressing, Lettuce, Schwan's Beef Fajita Meat. Dinner: Bacon, Cabbage, Pork Chops (Top Loin, Boneless). Snacks/Other: Red Table Wine, Peanuts in Shell (Shell Not Eaten), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

2056 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...