Shiniquiet's Journal, 28 February 2017

201.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 67.31g | Prot: 53.09g | Carb: 151.41g.   Breakfast: Bananas, Fiber One Original Cereal, Milk (Nonfat). Lunch: Raisin Cookie. Dinner: Martin's 100 Calorie Bar-b-q Waffle Potato Chips, Great Value Whole Wheat Hamburger Buns, Ball Park Beef Patty, Schnucks Sliced Muenster Cheese. more...

2677 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...