Shiniquiet's Journal, 01 March 2017

200.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 47.83g | Prot: 31.16g | Carb: 161.90g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Bananas. Dinner: Raybern New York Deli Style Philly Cheesesteak, Martin's 100 Calorie Bar-b-q Waffle Potato Chips. Snacks/Other: Cream Filled Raisin Sandwich Cookie. more...

2502 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...