Shiniquiet's Journal, 27 February 2017

202.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 48.68g | Prot: 47.09g | Carb: 137.32g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat). Lunch: Raisin Cookie. Dinner: Minute Ready to Serve Brown Rice, Beef Brisket (Whole, Trimmed to 1/8" Fat). more...

2625 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...