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I need to drink more water and exercise more consistently, but I think I can attribute this loss to a combination of day to day weight fluctuations and increased metabolism due to starting to weight train. I am not doing much better with eating- especially yesterday and Friday, but I am going to try to do better today- primarily by recording all the food I eat today.
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169.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 January 2012:
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672 kcal
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Fat: 32.23g | Prot: 56.88g | Carb: 39.37g.
Breakfast: banana, clementine, fried eggs, casual gourmet roasted red pepper and spinach sausage. more...
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losing 3.6 lb a week
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