Weigh In record (no journal entry) for 28 February 2017
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181.0 lb
Lost so far: 31.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1085 kcal
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Fat: 44.38g | Prot: 52.77g | Carb: 124.14g.
Breakfast: Coffee, Monster Beverage Lo-carb Monster Energy. Lunch: Uno Chicago Grill Steamed Seasonal Vegetables, Uno Chicago Grill Cajun Mahi-Mahi, Cooked Broccoli (from Fresh). Dinner: Gwaltney Honey Ham, Tortilla Corn Chips (Unsalted), Heartland Whole Wheat Spaghetti Pasta. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Oil Popped White Popcorn, Kraft Natural Mozzarella String Cheese. more...
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losing 0.8 lb a week
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