Weigh In record (no journal entry) for 11 February 2017
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183.0 lb
Lost so far: 29.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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765 kcal
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Fat: 34.00g | Prot: 71.00g | Carb: 40.00g.
Lunch: KFC Extra Crispy Tenders. Dinner: StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Dairy Fresh String Cheese. more...
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losing 3.0 lb a week
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