Weigh In record (no journal entry) for 28 February 2017
|
183.0 lb
Lost so far: 32.9 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2017:
|
697 kcal
|
Fat: 48.05g | Prot: 41.01g | Carb: 24.56g.
Breakfast: Hard-Boiled Egg, Pork Sausage (Cooked), Coffee (Brewed From Grounds). Lunch: Radish, Bick's Pickled Sliced Beets, Baby Spinach, Diamond of California Slivered Almonds, Hannaford Mild Cheddar Shredded Cheese, Mushrooms, Cauliflower, Bick's Pickled Sliced Beets. Dinner: Coffee with Cream, Great Value Deli Style Seasoned Potato Wedges. more...
|
|
2780 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 7 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sammybamm's weight history
|