Weigh In record (no journal entry) for 01 March 2017
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183.0 lb
Lost so far: 32.9 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1065 kcal
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Fat: 70.97g | Prot: 63.54g | Carb: 41.84g.
Breakfast: Dasani Bottled Water (20 oz), Coffee (Brewed From Grounds), Pork Sausage (Cooked), Hard-Boiled Egg. Lunch: Mushrooms, Hannaford Mild Cheddar Shredded Cheese, Diamond of California Slivered Almonds, Baby Spinach, Bick's Pickled Sliced Beets, Radish. Dinner: Coleslaw, Wal-mart Deli Macaroni Salad, HoneyBaked Honey Baked Ham, Butterball Oven Roasted Turkey Breast Thick Slices. more...
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3142 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 1 hour, Standing - 6 hours, Sleeping - 9 hours, Resting - 45 minutes, Sitting - 5 hours. more...
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steady weight
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