Jan toy's Journal, 14 January 2012

184.8

184.8 lb Lost so far: 0.9 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 66.82g | Prot: 51.78g | Carb: 134.20g.   Breakfast: Fried Egg, Coffee (Brewed From Grounds), Toasted Whole What French or Vienna Bread (Home Recipe or Bakery). Lunch: Peanut Butter Sandwich. Dinner: Marie Callender's vermont white cheddar mac & cheese. Snacks/Other: White Cake (Dry Mix, Special Dietary, Includes Lemon Flavored), Egg Bread. more...

2203 kcal

Activities & Exercise: Housework - 22 minutes, Walking (slow) - 2/mph - 9 minutes, Shoveling - 17 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...