Jan toy's Exercise Diary

Time spent Cals
24 hrs 2190
Activity & Exercise 34 mins 200
15 mins
55
15 mins
110
4 mins
35
Sleep/Rest 23 hrs, 26 mins 1990
8 hrs
633
Resting
15 hrs, 26 mins
1357
This is some of my exercise.
Following: Jan toy's own diet.

About the Exercise Diary

Other Related Links

Members


Jan toy's Food Diary

15 January 2012

Fat: 89.90g | Prot: 82.01g | Carb: 183.35g.   Breakfast:  Coffee (Brewed From Grounds), Egg Bread, Fried Egg. Lunch:  Manhattan Clam Chowder, Peanut Butter Sandwich. Dinner:  Baked Beans, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Mashed Potato (from Fresh), White Sweet Corn (Cream Style, Canned). Snacks/Other:  Cheddar Cheese, Wheat Thins.