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I started a week ago tomorrow.
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221.4 lb
Lost so far: 0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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2351 kcal
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Fat: 86.32g | Prot: 82.70g | Carb: 317.55g.
Breakfast: Granola, Tea with Milk, Low Fat Natural Yoghurt. Lunch: Margherita Pizza, Prawn Selection - Filo Prawn, Eat Smart Garlic Bread, Mini Jacket Potatoes and Garlic Butter. Dinner: Pink Lady Apple. Snacks/Other: Butter, White Demi Baguette, Frankfurter. more...
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2541 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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