Matthew Gilks's Journal, 14 January 2013

100.69

221.4 lb Lost so far: 0 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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282 kcal

Fat: 10.41g | Prot: 12.88g | Carb: 35.56g.   Dinner: Chicken Soup. Snacks/Other: Chocolate Coated Marshmallows, Tea with Milk. more...

2837 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...