Weigh In record (no journal entry) for 22 February 2017
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193.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1090 kcal
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Fat: 32.37g | Prot: 78.90g | Carb: 76.10g.
Breakfast: Morrisons Carvery Cooked Ham. Lunch: Granny Smith Apples, Coffee with Cream, Tesco Pumpkin Seeds, Oranges. Dinner: Tesco Red Pepper, scallions, rice, mushrooms, egg, chicken. Snacks/Other: Merlot Wine. more...
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2519 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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